9 Easy Steps to Help Quit Masturbation

Masturbation like every other addictive act are always easier to get into but very hard to get out of especially when you are not surrounded by and with the right / required tools that will aid you through the process. However, there is always a shortcut to every destination. Hence, I am assuring you that if you follow the under listed steps, then you are for testimony.

1.        You “must” be determined to change: There is certainly one method to get to any destination which is to start going. You can never by any means get to where you want to except by lifting your foot and start matching towards your destination. For you to achieve (i.e. to quit masturbating), you must be aware that it is an addictive act which is at whatever manner dangerous to living beings. (Hey, I do not want to discourage you here but I want you to know that it will easier to escape an assassin pointing a gun at you than quitting addictive habits. That is the main reason much emphasis is been made on the fact than you must be determined to quit for you to start seeing changes. However, if you are not determined to quit yet, please read option 2 below very understandably because it will go a long way to help you.
2.      If you are not determined to quit yet, here is what to do: First thing to do if you are still contemplating on whether or not to quit is to surround yourself with positive mindset. (i.e. to firewall your mind against unhealthy thoughts). By this I mean you should try by all means possible to avoid anything that will flash or pop up an erotic image In your mind. If you should ever succeed in doing this, you have won 90% of the battle.
3.        Erase all pictures of previous actions: While this is similar with previous option, you must be aware that they work differently. The previous option has to do with blocking thoughts that will ignite the quenched fire or better said that will rekindle the stopping fire but this option three has to do with cleaning of memories and thoughts of previous cases where you have falling victim. Therefore, to achieve this or to start working on this option, you must have succeeded with option two or else you will not see noteworthy changes. One of the tricks on how to get this done is by ensuring that whenever thoughts of previous done- wrong flashes in, you will always replace it with other positive thoughts. This is very possible but requires little patience.
4.        Avoid anything Nude: Nude materials like pornographic contents whether in movie, animated or just image forms are at all times on the top list of causes of masturbation. For you to be able to quit masturbation, you must get rid of these materials. These include avoiding pornographic sites (web wise), films and the rest.
5.        Avoid gazing at attractive opposite sex or flirt talks: If you can get your eyes of that gorgeous angel or that cute / handsome guy dude, the easier the task will be. However, this does not literally mean you should not look at people or that you should act strange when you see the like. But what I mean is to reduce the rate at which you gaze at them and more importantly, try avoiding thoughts like; cheese, this girl is awesome or that dude rocks. Also included is the fact that you must by any means possible avoid flirt discussions with your peeps at least you are free from this bondage. Whilst you will not masturbate I the public, allowing the afore mentioned act will trigger the urge to masturbate when you are alone or enjoying privacy.
6.        Avoid staying Alone: this option might not be as effective as many people believe because you can never enjoy others company 24/7 especially at night or when you want to take a bath. Nevertheless, if you can influence people to make them be around you as often as possible, the better for you. Another method that is very effective is to find an interesting alternative that will replace the one you want to quit. If you love football or any other sports, you might consider procuring P.S (play station).
7.        Tell someone you trust about it: Inform someone who will not make mockery of you and explain your problem to him or her. This person preferably should be a medical expert, religious leader or an academic (educated person). I will advice you don’t make the mistake of telling “just” a friend because good might turn to worse tomorrow and you will be the next breaking news at every place where two or more gathers. Unless if you are ready to face the outcome and stomach your ego then it is an option.
8.       Always listen to or read motivational materials: Research has show that one of the best methods of helping yourself out of addictive habits is by clinging / sticking to motivational guides. Everything you need in this aspect is everywhere and affordable depending on your lifestyle. If you always online (internet wise), you can jump from one page, podcasts or video to another that teaches you how to quit masturbation and other addictive habits. The best part is that many of them are free and very informative / educative. All it will cost you is internet subscription your network provider will charge you depending on your location. But if you are offline more often than you are online, you have the option of purchasing audio or video materials. Or you can listen to radio or television programmes that covers the issue at hand. You also have to tape-record every programme you listened to for reference purpose (for personal use only).
9.      Prayer: I should have given this option before other ones but I want to make further emphasis on it so I decided it should at the end. When I mentioned prayer, someone reading this might just conclude that this post is religiously motivated, but that is never true. Nevertheless, for the fact that I have had the opportunity to speak with people who are actively involved in the act, I decided to add this 9^th point with special reference. Someone recently stated that he manages to abstain from masturbation every other days of the week except on Sundays. He continued by saying that he prays hard when he is alone and at church services. Yet he must masturbate either the night before Sunday morning or the night after and sometimes in the daytime. I asked him,  1.            Do you always think about masturbation and how to quit it for long time?   2.      Are you always afraid that you have something to lose because you masturbate?           Amazingly as I expected, he answered yes to these questions and other ones not listed. I then told him to avoid long thought over the act and try as much as possible to wave back thoughts of masturbation. Instead of worrying over how to quit masturbating, he should put more effort on how to forget any thought of the word masturbation. You know what later happened? The method I suggested worked perfectly for him. He was praying hard about it but installed more effort on forgetting the existence of that act. 5 months has passed now and he has never falling victim again.

                                                                                                                                IF YOU CAN NOT REMEMBER IT’S EXISTENCE YOU WILL NEVER VENTURE INTO IT.

Thank you so much for reading so far hopes it is informative. If so, please comment and share with your loved ones.
Remember to read Masturbation and some side effects

Masturbation and Some Side Effects

Masturbation is an act embarked on by a male or female to satisfy ones sexual urge by oneself alone without actually having intercourse with the opposite. In other words, it is the self-exploration of one’s sexual parts to achieve the same value is in having sex. Masturbation is an addictive act and research has shown that 90% of men masturbate and 70% of woman does it. What that has worsen the issue is that those involved in the act hardly come out to say/ confess that he / she is victim making it worse than the AIDS virus and it is as addictive as Heroine. It is important to talk about the fact that nothing impressive is or has been dine to help those in this menace, especially in the offline world where you only here of it in few radio talks.

This deadly disease (if you would permit me to use that) is ravaging our society and the more our wall clock tickles clockwise the more masturbation tickles our life span anti clock wise. The numbers of people who are engaged in this act are fast in increasing just like the Flu virus that attacked bird farms (poultry farms) back then in China. It is heart breaking that less number of people are recorded as it regards disengaging from the act than there is to the few numbered to have quit addictive / excessive smoking or drinking.

Despite the challenges and dangers imposed on this generation by this deadly act, little campaign is carried out on addressing the issue as to compare to billions of dollars spent on awareness campaign of the threatening AIDS virus. This however, is not as bad as the fact that the larger society believes there is nothing wrong with the act. Not being aware that the side effects of masturbation are more threatening than many other known diseases that 97% of the world population knows and fears. Research carried out made me believe that all these are happening because little and nothing more than 1% of the people engaged in this act know the side effects of masturbation. Majority of individuals don’t even know that masturbation has side effects.

The question now is, how do we end this menace before it ends us? For us to able to do away masturbation, we must start by creating awareness campaign of the side effects of it. This as I believe will help those who are in to know exactly what they have been harboring and the undesired threat it imposes on our future and the future of the generation unborn. The side effects of this 2-5 and maximum of 15 minutes act are numerous but I will list some with concise details in few paragraphs below.

Some Side Effects of Masturbation

• 1.       Impotence: This is the inability of a man to achieve erection even when sexually motivated. Is it not bad when a man is not able to be up and serve his obligation to his wife? Impotence has led to unnumbered divorce and I believe it’s something you will not wish yourself.
• 2.       Inability to be satisfied sexually: The above exclusively affects men but in this case the man and the woman are affected. The purpose of sex is to satisfy and help alleviate pain but in a case where this objective was not achieved as a result of masturbation, then what will you account for.
• 3.       Hair loss: Those highly addicted masturbation have confessed to the fact that they got to a point when their hairs started dropping from their body because of nothing else but masturbation.
• 4.       Weakness and Back pain: Orgasm that can be achieved by masturbating directly and instantly drains excessive energy from the brain cells which in turn weakens all other body parts resulting to victim’s inability to do other things. As for back pain, I cannot say much but medical practitioners has confirmed to that fact. Maybe because of the spine that connects directly to the brain.
• 5.       Constant headache: Masturbation leads to constant headache and those counseled has confirmed to it being true.
• 6.       Deprives you of or reduces success rate: Before you masturbate, you must seek privacy or be with people of your like and for you to achieve this privacy, you must think of compelling excuse. It takes a while to masturbate and after that you don’t  go back to work or sleep instantly. These whole processes would have cost you nothing less than 30 minutes. Do you know they are people paid more than $100 working less than an hour? If you have used these time constructively for the right purpose would it not have been better?

THE BALL IS ON YOUR COURT, TAKE THE RIGHT ACTION TODAY FOR A BETTER TOMORROW!

Thank you so much for reading this far hope it is informative. If so, please comment and share with your loved ones.
Ensure you have read 9 Easy Steps to help quit masturbation