Causes of Depression and How to Cure or Avoid Them

Depression is a state of the mind that drains a lot of energy from the brain cells and often results in physical weakness and inability of the affected person to organize his / her thoughts towards accomplishing or managing a particular objective.

Depression is very bad to the human person because if not properly managed and as early as possible, it will go beyond what the average thinking being believes to be. More often than we know, depression has led to people taking undesired actions that they never might have thought of if they are in absolute control of their conscious brain system. Some of the offspring of depression are Suicide, anger, hatred, drinking and / or smoking, assault, raping, ill health (heart attack, HBP, etc.), weakness of the body and inability to produce healthy thoughts, etc.

MAJOR CAUSES OF DEPRESSION

1.       Helplessness: People who have been in a stage in life that they needed help and nothing as coming up will understand what I am talking about. At this stage, their family couldn’t offer a bit of it let alone friends not even to talk of others from the outside arena. At this stage all hope of escaping the need for the help proved abortive, thereby resulting to helplessness. You will find out that the person who is going through this state of helplessness will eventually be depressed.

What to Do: Don’t allow the situation to weigh you down, not even when it is something that might claim life. Just believe in yourself and the ability of impossibility turning to possible. Stick to information that will boost your self-esteem. Do some research about the cause of that issue and try finding solutions. Remember the words of Napoleon Hills that says, “What the mind can conceive and believe it can achieve.”

2.       Abuse (Physical/Sexual): Any form of abuse will at a stage depressed the victim. That is certainly you should be at alert to avoid their occurrence anytime in the future. If you are a house-help, you will often experience this form of abuse. It could manifest in the form of physical (hard) labor, molestation and the like or it could come in the form of sexual harassment. In whichever case, you don’t have to allow it result to depression.

What to Do: If you are under labor imposed on you by someone / something, all you have to do is to develop the right mindset that will enable you go through the hardship with minimal negative effect on your mental faculty. Don’t consider it to be the end for you. Believe that one day you will call it history. And if you are sexually molested, you have to find a way out of it. It is fatal to be used as sex beast especially in a forceful means. If you have another location where you can relocate to then do just that but if you don’t, consider seeking help from human right organization, NGOs and Churches / religious leaders. If nothing is working, don’t give up continue trying. Above all, avoid negative singing (thoughts) and embrace the opposite.

3.       Life Frustration: Many individuals dance according to life’s tune instead of living their own life the way they want to. This often lead to depression and you have to fight it with full force. Do not allow life circumstances to make you an object of mockery because you will not be happy with the result you will get.

What to Do: Try by all means legal to find something doing. You know that an idol mind is the devil’s workshop. You can always beat this stress by keeping yourself busy with anything legal that can put food on your table. Avoid total dependency. If you seat at home and expect monthly salary, things might not move smoothly as you desire. Therefore, you can choose o be independent by investing the little have (get) into what will generate something better. If you don’t have any source of income currently, offer to do (if possible) the least job around your hood. It is better living for something than nothing is.

4.       Parental Factor: Some parents who don’t have enough to care for their family, will likely distribute their income in favor of a particular child who to them will do better that others in life. When situations like this exists, those around don’t seem to know the problems hidden around it until later in future when almost everyone must have grown adult. It is therefore important that you consider as a parent the level of favoritism you implement in taking care of your children’s needs. Children are characterized by straightforward thought pattern and consider what they are thought the final and the only accurate. But we seem not to know much about the fact that children also learns from nature and that they have the potential of perceiving ill treatment directed to their well being. Those who are not favored in the distribution of family possessions will like get depressed because they think they not born equal with the favored or that they are just been deprived of their right. Since they don’t have control over how family possessions are managed, they continue to think and ponder on how it has been affecting them individually and the best it can result to is depression. Parents should take caution.

What to Do: Take things of the world for granted. Do not consider the situation to be the worst that could ever happen to you instead allow yourself to be as an example to others by working smarter to make the best for yourself in spite the fact that you were not giving much attention from your parents. And for parents, if you must favor a particular child, learn to convince the others to understand that yes you have to do it that way. If they fail to understand, you can go ahead with what you believe to be the best for them but ensure “it the best and nothing but the best”.

Thank you so much for reading so far hopes it is informative. If so, please comment and share with your loved ones.

Ways of Making Money on Facebook

There are different ways of making real and huge money from Facebook and that is what we will be covering today. Most of the people who I know that often visit Facebook are only there to chat with friends and also to find, associate with new friends. Only few of Facebook users know that real money can be made from Facebook. Recent research proved it that only about 30,000 Facebook users make money on Facebook. Hope you know that over 30 million users sign into Facebook everyday yet only about 30,000 users use Facebook to make money. At first, I doubted it but now I believe it because I have found the answer myself. More surprising is the fact that all the known methods of making money on Facebook are easy and can be implemented by almost anybody who can use Facebook. The hardest thing required of you is to decide that yes you want to make money on Facebook.

A

re you among those that consider Facebook only as a place to chat and meet with hot babes and dudes? Or connect with old friends, classmates, family members (both near and far), family-friends, or a place to meet with new friends. The fact is that Facebook serve those purposes and even more. But, do you know that Facebook has nursed millionaires from different parts of the world? An in-depth analysis shows that Facebook is the second most visited website in the whole world after google.com. Are you just helping Facebook make money or are you making yours while they make theirs.

H

ow you can profit from Facebook: it will not be of much good to you if I should stop at telling you these much about Facebook without teaching you how to join the estimated 30,000 Facebook users who have explored the potentials hidden in Facebook. Hence, I will like to introduce you to three major methods you as an individual, organization representative, etc can make millions or possibly billion from Facebook. Hey, thousands are not left out (lol). All below listed methods are very effective and you can choose to utilize one, two or three of them including others not mentioned here.

1. Advertising on Facebook: Facebook offers two ads campaign; PPC (pay-per-click) and monthly / weekly ads budget. You can choose your preferred ads method. However, I recommend PPC for newbie. Learn also to target the right class of the larger community. To place your ads on Facebook, login with your desktop browser (some smart-phones are supported), click on place ads on the bottom of the page and follow the instructions. How this can help your business. If you have a website for instance, you can direct those who click on your ads to your website (Landing Page if any). This directly exposes your product to the right people at the right time and that automatically generates sells for you.
2. Direct ads using Fan Pages / Groups: Sign up with Amazon Affiliate programme or Clickbank Affiliate and choose products to promote. If you have a Fan page/Group that already receive unique traffic from Facebook users (you can create one free and invite people to like your page), Post updates that relates to the products you choose to promote on Amazon or Clickbank, Place your affiliate link on the post. When your Fans clicks on any of your affiliate links you stand a chance of making a sell and when that happens, you get paid for the sell by the site you signed up with.
3. Indirect ads using Fan Page / Group: Let us say you have a blog or website where you share information with the world. Post updates on your Fan Page / group and include a link to your website or blog. Remember that you don’t necessarily must have a product you sell on you blog or website, all you need is at least Google Adsense code placed on the appropriate place on your blog/website. When your fans on Facebook click a link on your post and they are taking to your site/blog, they might click on ads placed on your site by Google through their Adsense program. If that happens, Google pays you for the ads clicked on.

Additional Method of making money from Facebook;

4. Advertising people on your Fan Pages / Group: If your fans are numerous, you can charge individuals or small businesses (entrepreneur) to write a post about them on your Fan/Group pages. Many people are looking for this kind of opportunity since they don’t have huge capital budget to patronize the giants (Google, Facebook, etc.). Therefore, if they find that you provide an opportunity for them, they will fight for opportunity to embrace the one you have provided.

 Ensure you have read How to take advantage of Social Media Platforms

Thank you so much for reading so far hopes it is informative. If so, please comment and share with your loved ones.

9 Easy Steps to Help Quit Masturbation

Masturbation like every other addictive act are always easier to get into but very hard to get out of especially when you are not surrounded by and with the right / required tools that will aid you through the process. However, there is always a shortcut to every destination. Hence, I am assuring you that if you follow the under listed steps, then you are for testimony.

1.        You “must” be determined to change: There is certainly one method to get to any destination which is to start going. You can never by any means get to where you want to except by lifting your foot and start matching towards your destination. For you to achieve (i.e. to quit masturbating), you must be aware that it is an addictive act which is at whatever manner dangerous to living beings. (Hey, I do not want to discourage you here but I want you to know that it will easier to escape an assassin pointing a gun at you than quitting addictive habits. That is the main reason much emphasis is been made on the fact than you must be determined to quit for you to start seeing changes. However, if you are not determined to quit yet, please read option 2 below very understandably because it will go a long way to help you.
2.      If you are not determined to quit yet, here is what to do: First thing to do if you are still contemplating on whether or not to quit is to surround yourself with positive mindset. (i.e. to firewall your mind against unhealthy thoughts). By this I mean you should try by all means possible to avoid anything that will flash or pop up an erotic image In your mind. If you should ever succeed in doing this, you have won 90% of the battle.
3.        Erase all pictures of previous actions: While this is similar with previous option, you must be aware that they work differently. The previous option has to do with blocking thoughts that will ignite the quenched fire or better said that will rekindle the stopping fire but this option three has to do with cleaning of memories and thoughts of previous cases where you have falling victim. Therefore, to achieve this or to start working on this option, you must have succeeded with option two or else you will not see noteworthy changes. One of the tricks on how to get this done is by ensuring that whenever thoughts of previous done- wrong flashes in, you will always replace it with other positive thoughts. This is very possible but requires little patience.
4.        Avoid anything Nude: Nude materials like pornographic contents whether in movie, animated or just image forms are at all times on the top list of causes of masturbation. For you to be able to quit masturbation, you must get rid of these materials. These include avoiding pornographic sites (web wise), films and the rest.
5.        Avoid gazing at attractive opposite sex or flirt talks: If you can get your eyes of that gorgeous angel or that cute / handsome guy dude, the easier the task will be. However, this does not literally mean you should not look at people or that you should act strange when you see the like. But what I mean is to reduce the rate at which you gaze at them and more importantly, try avoiding thoughts like; cheese, this girl is awesome or that dude rocks. Also included is the fact that you must by any means possible avoid flirt discussions with your peeps at least you are free from this bondage. Whilst you will not masturbate I the public, allowing the afore mentioned act will trigger the urge to masturbate when you are alone or enjoying privacy.
6.        Avoid staying Alone: this option might not be as effective as many people believe because you can never enjoy others company 24/7 especially at night or when you want to take a bath. Nevertheless, if you can influence people to make them be around you as often as possible, the better for you. Another method that is very effective is to find an interesting alternative that will replace the one you want to quit. If you love football or any other sports, you might consider procuring P.S (play station).
7.        Tell someone you trust about it: Inform someone who will not make mockery of you and explain your problem to him or her. This person preferably should be a medical expert, religious leader or an academic (educated person). I will advice you don’t make the mistake of telling “just” a friend because good might turn to worse tomorrow and you will be the next breaking news at every place where two or more gathers. Unless if you are ready to face the outcome and stomach your ego then it is an option.
8.       Always listen to or read motivational materials: Research has show that one of the best methods of helping yourself out of addictive habits is by clinging / sticking to motivational guides. Everything you need in this aspect is everywhere and affordable depending on your lifestyle. If you always online (internet wise), you can jump from one page, podcasts or video to another that teaches you how to quit masturbation and other addictive habits. The best part is that many of them are free and very informative / educative. All it will cost you is internet subscription your network provider will charge you depending on your location. But if you are offline more often than you are online, you have the option of purchasing audio or video materials. Or you can listen to radio or television programmes that covers the issue at hand. You also have to tape-record every programme you listened to for reference purpose (for personal use only).
9.      Prayer: I should have given this option before other ones but I want to make further emphasis on it so I decided it should at the end. When I mentioned prayer, someone reading this might just conclude that this post is religiously motivated, but that is never true. Nevertheless, for the fact that I have had the opportunity to speak with people who are actively involved in the act, I decided to add this 9^th point with special reference. Someone recently stated that he manages to abstain from masturbation every other days of the week except on Sundays. He continued by saying that he prays hard when he is alone and at church services. Yet he must masturbate either the night before Sunday morning or the night after and sometimes in the daytime. I asked him,  1.            Do you always think about masturbation and how to quit it for long time?   2.      Are you always afraid that you have something to lose because you masturbate?           Amazingly as I expected, he answered yes to these questions and other ones not listed. I then told him to avoid long thought over the act and try as much as possible to wave back thoughts of masturbation. Instead of worrying over how to quit masturbating, he should put more effort on how to forget any thought of the word masturbation. You know what later happened? The method I suggested worked perfectly for him. He was praying hard about it but installed more effort on forgetting the existence of that act. 5 months has passed now and he has never falling victim again.

                                                                                                                                IF YOU CAN NOT REMEMBER IT’S EXISTENCE YOU WILL NEVER VENTURE INTO IT.

Thank you so much for reading so far hopes it is informative. If so, please comment and share with your loved ones.
Remember to read Masturbation and some side effects

Masturbation and Some Side Effects

Masturbation is an act embarked on by a male or female to satisfy ones sexual urge by oneself alone without actually having intercourse with the opposite. In other words, it is the self-exploration of one’s sexual parts to achieve the same value is in having sex. Masturbation is an addictive act and research has shown that 90% of men masturbate and 70% of woman does it. What that has worsen the issue is that those involved in the act hardly come out to say/ confess that he / she is victim making it worse than the AIDS virus and it is as addictive as Heroine. It is important to talk about the fact that nothing impressive is or has been dine to help those in this menace, especially in the offline world where you only here of it in few radio talks.

This deadly disease (if you would permit me to use that) is ravaging our society and the more our wall clock tickles clockwise the more masturbation tickles our life span anti clock wise. The numbers of people who are engaged in this act are fast in increasing just like the Flu virus that attacked bird farms (poultry farms) back then in China. It is heart breaking that less number of people are recorded as it regards disengaging from the act than there is to the few numbered to have quit addictive / excessive smoking or drinking.

Despite the challenges and dangers imposed on this generation by this deadly act, little campaign is carried out on addressing the issue as to compare to billions of dollars spent on awareness campaign of the threatening AIDS virus. This however, is not as bad as the fact that the larger society believes there is nothing wrong with the act. Not being aware that the side effects of masturbation are more threatening than many other known diseases that 97% of the world population knows and fears. Research carried out made me believe that all these are happening because little and nothing more than 1% of the people engaged in this act know the side effects of masturbation. Majority of individuals don’t even know that masturbation has side effects.

The question now is, how do we end this menace before it ends us? For us to able to do away masturbation, we must start by creating awareness campaign of the side effects of it. This as I believe will help those who are in to know exactly what they have been harboring and the undesired threat it imposes on our future and the future of the generation unborn. The side effects of this 2-5 and maximum of 15 minutes act are numerous but I will list some with concise details in few paragraphs below.

Some Side Effects of Masturbation

• 1.       Impotence: This is the inability of a man to achieve erection even when sexually motivated. Is it not bad when a man is not able to be up and serve his obligation to his wife? Impotence has led to unnumbered divorce and I believe it’s something you will not wish yourself.
• 2.       Inability to be satisfied sexually: The above exclusively affects men but in this case the man and the woman are affected. The purpose of sex is to satisfy and help alleviate pain but in a case where this objective was not achieved as a result of masturbation, then what will you account for.
• 3.       Hair loss: Those highly addicted masturbation have confessed to the fact that they got to a point when their hairs started dropping from their body because of nothing else but masturbation.
• 4.       Weakness and Back pain: Orgasm that can be achieved by masturbating directly and instantly drains excessive energy from the brain cells which in turn weakens all other body parts resulting to victim’s inability to do other things. As for back pain, I cannot say much but medical practitioners has confirmed to that fact. Maybe because of the spine that connects directly to the brain.
• 5.       Constant headache: Masturbation leads to constant headache and those counseled has confirmed to it being true.
• 6.       Deprives you of or reduces success rate: Before you masturbate, you must seek privacy or be with people of your like and for you to achieve this privacy, you must think of compelling excuse. It takes a while to masturbate and after that you don’t  go back to work or sleep instantly. These whole processes would have cost you nothing less than 30 minutes. Do you know they are people paid more than $100 working less than an hour? If you have used these time constructively for the right purpose would it not have been better?

THE BALL IS ON YOUR COURT, TAKE THE RIGHT ACTION TODAY FOR A BETTER TOMORROW!

Thank you so much for reading this far hope it is informative. If so, please comment and share with your loved ones.
Ensure you have read 9 Easy Steps to help quit masturbation

How to Respond to Criticism

Criticism is ^1.The expression of disapproval of someone or something based on perceived faults or mistakes. ^2. The critical assessment of a literary or artistic work.

Often when I search the internet for information, I see dozens of embarrassing critiques on a single page directed to the owner of the site or active representative. At first, I was wondering how the person in question would be able to survive the furious fans. I meditated on this issue of criticism for long that it almost wore me off. These criticisms of a thing made me do some research for nothing less than two days trying to find a solution on how to handle criticism when it comes my way. I focused my attention on some of these points:

·         Why the critiques: Here, I noticed not the critiques at most cases arise from argumentative or logical topics introduced by the person targeted.

·         What served as catalyst: I found out that the person targeted was in one way or the other trying to prove to the critics that he/she is right from whatever angle. On trying to prove this, the critique brings up more annoying statements to the fore. At this point, the targeted normally perceive the fact that it is getting back to him/her harder and more personal, thereby attempting to respond in a personal manner to prove that he/she is human with normal sense of reasoning, in most cases using some abusing words directly directed to the critic. When the critic sees the angle it is elevating, he will like a soldier does, retrieve and reform then comes back with more and more sophisticated weapons of the mind coming in the form of words, writing or presentation. Definitely, it gets to a point where others from nowhere join the battle thereby making it worse than before. It keeps circling in a round form maintaining the laws of the universe and will never stop until they embrace the third point where I focused my attention.

·         How to respond to respond to criticism: The next few paragraphs are important please read it understandable for you to know exactly what you should do when your fans or clients disagree with the content you presented.

Why the Critics; try to by all possible means understand why you were criticized. If you are able to get an idea of why the criticism came about, you will stand a better chance knowing what and where to start.

Respond Responsively; when you receive critiques, do not just type or say anything that pleases you. Rather think about what you want to say and make changes if necessary.

Learn from It; after analyzing the critiques, Endeavour to make a change and learn from your mistakes. Remember that you are not perfect and what the critic does is to bring to the fore the weak or bad part of you. Therefore, you have to follow it up with maximum understand as you it is not in every point that the critic gets it right.

Reorganize the Content “if” Necessary; if you were able to notice the critic area of centralization, then determine either to make changes or to ignore the critic.

Look for Better Idea; If you cannot make necessary changes where you should either because you do not know how to come up with a better idea, then it could be best to do the following:

ü  Ask the critic the possible ways to make it better but if you are not comfortable with this option, maybe because your ego couldn’t allow you the try

ü  Meeting a friend you trust and who knows better than you in the field and learn from him. You can also learn from a colleague or group of experts in the subject matter.

ü  Search for articles or forum post, blogs and all that addresses issues relating to your need.

Thank the Critic; never fail to appreciate the role and or importance of the critic in improving your business and knowledge base. Few lines of words or a paragraph can do. Therefore, you do not necessarily need a page or new post to say thank you very much for helping me realize my mistakes I really do appreciate.

It is to my notice that some people have developed thick skin as a means of handling this important tool for business improvement. However, I will advice that you change that attitude because it is not the better option and never will it be. Nevertheless, if you think you don’t concur with me, why not implement your own strategy.

Thank you so much for reading this far hope it is informative. If so, please comment and share with your loved ones.